Things don't always turn out as planned...sometimes they turn out even better.
We have a group of runners who we are helping to run their first marathon in November. As part of the program we have decided to to do some of our long runs together. And the first one was to be this Sunday, where we joined an official 15km race. So, with sleep glued eyes - not having had to rise at the unearthly running hour since Comrades in May, we set off to meet everyone. Nothing quite like a pink sky heralding the arrival of the dozy sun as you make your way to the start of the race at 5:25am.
We were somewhat surprised by the few cars - but then I reasoned that maybe it was just not a popular race, as I slipped into a nice close parking. We easily found the registration table and within minutes had paid and were contemplating the start.
Until...that is, someone mentioned that the race was no longer starting at 6am but at 7am! With kids slumbering at home expecting our return at 8am, this would not do. So after some hasty discussion, and refunds we set off on our own 15km race.
We started with some grumbles about how this could have happened, how life was not fair, how if we ran the world it would all be right, as the orange sun welcomed us to the day. We followed the race course - sans drinks - but what an awesome run it was.
There were not jostling people, or offensive winds (all a real part sometimes of running) - it was just our group of 6. And what fun we had. As we returned to the stadium the back markers of the race were still setting forth, and we with grins painted on our faces reflecting that this was much better than what we had planned.
Monday, September 20, 2010
Tuesday, September 14, 2010
Why do I get nauseous after a long run?
The following article from Runners World is very interesting regarding this question.
8 Why do I feel nauseated after a long run?
You put in 18 miles to be able to eat a burrito, not to feel pukey thinking about one. Blame the decreased appetite on chemistry; a 2008 study published in the American Journal of Physiology found that a 60-minute session of treadmill running increased the amount of the gut hormone peptide YY, an appetite suppressant, and suppressed acylated ghrelin, an appetite stimulant. Full-on nausea? "There's a good probability you haven't fueled properly during the run," says Ilana Katz, M.S., R.D., C.S.S.D., a sports nutritionist in Atlanta. A lack of fuel in your body sends it into a stressed mode, that fight-or-flight mentality where survival—not eating rice, beans, and guac—is key.
Running Rx Try to prevent the problem by taking in about 60 grams of carbs per hour, either through a sports drink, gel, or regular food during your run. "The body can process about one gram of carbs per minute," says Katz. Postrun, try to knock back something easy, like a recovery drink, within 30 minutes. If you can't eat right away, don't worry too much. "Appetite loss is typically short-lived," says Katz. "Within an hour or two, suddenly you'll have a major one."
Source - http://ping.fm/D64k6
8 Why do I feel nauseated after a long run?
You put in 18 miles to be able to eat a burrito, not to feel pukey thinking about one. Blame the decreased appetite on chemistry; a 2008 study published in the American Journal of Physiology found that a 60-minute session of treadmill running increased the amount of the gut hormone peptide YY, an appetite suppressant, and suppressed acylated ghrelin, an appetite stimulant. Full-on nausea? "There's a good probability you haven't fueled properly during the run," says Ilana Katz, M.S., R.D., C.S.S.D., a sports nutritionist in Atlanta. A lack of fuel in your body sends it into a stressed mode, that fight-or-flight mentality where survival—not eating rice, beans, and guac—is key.
Running Rx Try to prevent the problem by taking in about 60 grams of carbs per hour, either through a sports drink, gel, or regular food during your run. "The body can process about one gram of carbs per minute," says Katz. Postrun, try to knock back something easy, like a recovery drink, within 30 minutes. If you can't eat right away, don't worry too much. "Appetite loss is typically short-lived," says Katz. "Within an hour or two, suddenly you'll have a major one."
Source - http://ping.fm/D64k6
Thursday, September 2, 2010
Comrades 2011
The dust has hardly settled on Comrades 2010 and Comrades 2011 entries are open. In fact if I look down at my toes as I type this, the reminder of the epic 89km journey at the end of May are still visible. Two toenails have leaped off and there are at least another two hanging toenaciously on in a futile attempt to cling to life.
And yet now entries for Comrades 2011 have been opened. Last year was a huge success with nearly 20,000 people running the 89km epic ultra marathon form Pietermaritzburg to Durban. And what a race it was. The weather was perfect - cool but not wet. The support as usual lined nearly the entire 89km route. The organisation was smooth. The comradeship (which is what it is about after all) was epic. It's an epic event, that requires and epic effort, but you are rewarded with the most unbelievable feeling when you enter the stadium. Having now completed 5 Comrades (nothing compared to some who have done 40+), I am still blown away by the feeling of running into the stadium. The cheering, the music, the smiles, the surge of emotion makes many a man cry with joy.
And so now Comrades 2011 entries are open. This year it works slightly different to last year with entries being open to everyone (not just previous finishers first). Anyone from South Africa or Internationally can enter, even before qualifying. HOWEVER entries close on the end of November or as soon as 18,000 entries are received. And remember last year? The 5,000 spaces that went in 40 hours. SO DO NOT WAIT!
So, if you are even vaguely considering doing Comrades next year, then enter - they will not open extra spaces, even if you do the haka mixed with a moon walk in nothing but your skin!
So go here (http://ping.fm/t6NmR) now and enter or visit their website (http://www.comrades.com) - BUT don't wait till tomorrow - remember tomorrow all beers are free...but that is tomorrow, tomorrow...
See you on the road...and hopefully in Comrades 2011 - the most epic race on the planet!
Yours in Running Easy...
Craig
And yet now entries for Comrades 2011 have been opened. Last year was a huge success with nearly 20,000 people running the 89km epic ultra marathon form Pietermaritzburg to Durban. And what a race it was. The weather was perfect - cool but not wet. The support as usual lined nearly the entire 89km route. The organisation was smooth. The comradeship (which is what it is about after all) was epic. It's an epic event, that requires and epic effort, but you are rewarded with the most unbelievable feeling when you enter the stadium. Having now completed 5 Comrades (nothing compared to some who have done 40+), I am still blown away by the feeling of running into the stadium. The cheering, the music, the smiles, the surge of emotion makes many a man cry with joy.
And so now Comrades 2011 entries are open. This year it works slightly different to last year with entries being open to everyone (not just previous finishers first). Anyone from South Africa or Internationally can enter, even before qualifying. HOWEVER entries close on the end of November or as soon as 18,000 entries are received. And remember last year? The 5,000 spaces that went in 40 hours. SO DO NOT WAIT!
So, if you are even vaguely considering doing Comrades next year, then enter - they will not open extra spaces, even if you do the haka mixed with a moon walk in nothing but your skin!
So go here (http://ping.fm/t6NmR) now and enter or visit their website (http://www.comrades.com) - BUT don't wait till tomorrow - remember tomorrow all beers are free...but that is tomorrow, tomorrow...
See you on the road...and hopefully in Comrades 2011 - the most epic race on the planet!
Yours in Running Easy...
Craig
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