Thursday, January 28, 2010

Hey - check out this great article on some useful (finally) FAT LOSS tips - http://bit.ly/FATLOSS

Thursday, January 14, 2010

2010 runs off quickly...

Hey Everyone,

Well 2010 is off to a running start with lots of running already happening. There is a great group of Running Easy members training for the Canberra marathon (see http://ping.fm/7K9D9) and here in South Africa the excitement for Comrades 2010 is big.

2010 is a big year in SA with the soccer world cup in June, but most runners are already getting well into their Comrades training.

We're spoilt for races to run as there is a marathon or half marathon nearly every single weekend within a few kms of where we stay in Durban. We'll be putting out our Comrades program soon for those who want to join us.

REMINDER - If you did not get into Comrades 2010 remember that there is one more opportunity to snap up one of the final 2000 spaces. Here's the official notice of what to do -

The CMA Board has decided to reopen entries for a limited number of 2,000 additional entries only. Entries will open on Saturday, 30 January 2010 and will ONLY be accepted at Mr Price Stores countrywide. Entries will close as soon as 2,000 entries have been received.
In order to work on a fair “first come first serve” basis, NO FAX, POSTAL OR ONLINE ENTRIES WILL BE ACCEPTED. Entries will also not be taken at Comrades House in Pietermaritzburg. The CMA therefore appeals to those runners who still wish to enter for the 2010 Comrades Marathon, to make sure that they are at a Mr Price early on Saturday, 30 January 2010.

So it's getting close - put it in your diary and get to your local Mr Price (if you live in SA) and be their early as I'm predicting they will all be gone within 15 minutes!

Finally a reminder of the special for all our Running Easy readers - You can get the Complete Running Easy Marathon Course, and 400 pg Running Easy Marathon book for free here. Get it here NOW - http://bit.ly/FREEbook

We look forward to an awesome 2010, and hope you enjoy your running easy!

Craig & Nicky